Yoga Nidra or yogic sleep is that state between sleeping and being awake. Yoga Nidra is one of the deepest states of relaxation.
In yoga nidra, one lies on their back and releases all tension from the body. Not moving the body during the practice of yoga nidra is key.
Having an even and rhythmical breath is important. Allow thoughts of the outside world – things that happened yesterday and what’s to come tomorrow, float away.
Listen to the words of the teacher or recording.
Set an intention. Let thoughts float away. Enjoy stillness. Do not sleep. Be present in stillness.
Join us every week during our fertility yoga class for a guided 15 minute yoga nidra practice.