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yogamama

Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Do’s & Don’ts Of Prenatal Yoga

It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs  Take it slow and remember to breathe. icon-check-circleKeep [...]

Do’s & Don’ts Of Prenatal Yoga2018-12-31T19:54:16+00:00

Postnatal Yoga

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat? A few things to consider first. Get clearance first Always check with your care provider (doctor or midwife) when it [...]

Postnatal Yoga2019-01-14T18:24:38+00:00

Reasons To Exercise During Pregnancy

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22+00:00

Yoga During Pregnancy

Yoga is a wonderful practice for everyone. Yoga during pregnancy is a great way to calm the mind, stretch and strengthen the muscles that will be used during childbirth. If you have regularly practiced yoga prior to pregnancy you can continue to practice [...]

Yoga During Pregnancy2019-01-18T12:41:50+00:00
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