yogamama

27 12, 2018

Yoga In The Winter

2019-04-12T14:46:57-04:00

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
20 02, 2018

Do’s & Don’ts Of Prenatal Yoga

2019-03-09T23:35:36-04:00

It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs Take it slow and remember to breathe [...]

Do’s & Don’ts Of Prenatal Yoga2019-03-09T23:35:36-04:00
31 01, 2018

Postnatal Yoga After Childbirth

2019-03-09T23:16:13-04:00

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat after childbirth?A few things to consider first.After childbirth, get clearance first before starting yogaAlways check with your care provider (doctor or [...]

Postnatal Yoga After Childbirth2019-03-09T23:16:13-04:00
10 01, 2018

Reasons To Exercise During Pregnancy

2018-12-31T20:25:22-04:00

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-04:00
20 02, 2016

Yoga During Pregnancy

2019-01-18T12:41:50-04:00

Yoga is a wonderful practice for everyone. Yoga during pregnancy is a great way to calm the mind, stretch and strengthen the muscles that will be used during childbirth. If you have regularly practiced yoga prior to pregnancy you can continue to practice [...]

Yoga During Pregnancy2019-01-18T12:41:50-04:00
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