yoga

23 02, 2020

Fertility Yoga Workshop Series

2020-02-23T10:51:27-05:00

Fertility yoga is more than yoga poses. This practise is designed for those trying to to conceive, have been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART). In this six [...]

Fertility Yoga Workshop Series2020-02-23T10:51:27-05:00
27 10, 2019

Prenatal Yoga

2019-10-24T21:37:01-04:00

Prenatal Yoga three times a week - all classes drop in Sundays 4pm to 515pm Tuesdays 745pm to 9pm Thursdays 745pm to 9pm   Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts including [...]

Prenatal Yoga2019-10-24T21:37:01-04:00
16 10, 2019

Postnatal Yoga with Baby

2019-10-15T19:20:32-04:00

We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery. About this Class Enjoy a yoga flow class where we focus on stretching and strengthen common areas of tension [...]

Postnatal Yoga with Baby2019-10-15T19:20:32-04:00
27 12, 2018

Yoga In The Winter

2019-04-12T14:46:57-04:00

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
15 12, 2018

Fertility Feng Shui

2019-03-23T22:01:45-04:00

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2019-03-23T22:01:45-04:00
20 11, 2018

Benefits Of Shoulderstand Pose

2019-03-23T22:04:18-04:00

How does this one pose, shoulderstand, do all of that? During fertility and pregnancy, the importance of the thyroid gland cannot be overstated. The thyroid hormones are critical for the development of the fetal and neonatal brain. A deficiency in the secretions of [...]

Benefits Of Shoulderstand Pose2019-03-23T22:04:18-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant

2019-07-14T15:43:49-04:00

Tree Pose The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence shows [...]

New Canadian Guidelines for Exercising when Pregnant2019-07-14T15:43:49-04:00
29 10, 2018

Diastasis Recti Symptoms

2019-07-27T22:49:43-04:00

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti Symptoms2019-07-27T22:49:43-04:00
SCHEDULE