yoga nidra

Fertility Yoga

Fertility yoga: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days you [...]

Fertility Yoga2019-01-14T18:07:52+00:00

Yoga Nidra – Yogic sleep

Yoga Nidra or yogic sleep is that state between sleeping and being awake. Yoga Nidra is one of the deepest states of relaxation. In yoga nidra, one lies on their back and releases all tension from the body. Not moving the body during [...]

Yoga Nidra – Yogic sleep2018-12-31T20:52:39+00:00