women’s health

23 02, 2020

Fertility Yoga Workshop Series


Fertility yoga is more than yoga poses. This practise is designed for those trying to to conceive, have been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART). In this six [...]

Fertility Yoga Workshop Series2020-02-23T10:51:27-05:00
27 10, 2019

Prenatal Yoga


Prenatal Yoga three times a week - all classes drop in Sundays 4pm to 515pm Tuesdays 745pm to 9pm Thursdays 745pm to 9pm   Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts including [...]

Prenatal Yoga2019-10-24T21:37:01-04:00
23 07, 2019

Acupuncture for Birth Preparation and Labour Induction


8 Reasons to Try Acupuncture for Birth Preparation and Labour Induction Guest Blogger, Dr. Caleigh Sumner N.D. transfer acupuncture   Once you have reached your 35th week of pregnancy, you are officially ready to start preparing your body for birth with acupuncture. Acupuncture [...]

Acupuncture for Birth Preparation and Labour Induction2019-07-21T23:30:22-04:00
21 07, 2019

Foods to Avoid During Pregnancy


During pregnancy it is important to maintain a healthy diet. Eating for two can have it challenges. There are five types of foods that Health Canada recommends should be avoid. Top 5 Foods to Avoid during Pregnancy Unpasteurized cheese Including  feta, Brie, Camembert, fresh [...]

Foods to Avoid During Pregnancy2019-07-22T01:05:57-04:00
28 01, 2019

Dehydration during Pregnancy


During pregnancy the person’s blood volume increases by approximately 50%. The extra blood helps support the placenta and brings the baby the nutrients and oxygen they need to develop. Blood has hormones flowing through it at all times and the amount of hormones [...]

Dehydration during Pregnancy2019-01-28T20:08:32-05:00
9 01, 2019

Eating for Fertility


If you're hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can [...]

Eating for Fertility2019-01-30T10:03:57-05:00
1 01, 2019

Epidurals and Doulas


Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-06-17T14:26:14-04:00