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women’s health

Eating for Fertility

If your hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can disrupt the function of [...]

Eating for Fertility2019-01-09T22:09:24+00:00

Epidurals and Doulas

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22+00:00

Benefits of Squats during Pregnancy

There are many benefits to exercising during pregnancy. Exercise can help you have a shorter labor, relieve commons discomforts such as back ache, increase endorphins, and can help prepare for labour. Squats are excellent to practice while pregnant. They help increase the pelvic [...]

Benefits of Squats during Pregnancy2018-12-31T21:04:38+00:00

Fertility Feng Shui

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2018-12-31T17:33:50+00:00

Fertility Yoga

Fertility yoga: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days you [...]

Fertility Yoga2019-01-14T18:07:52+00:00

Postnatal Yoga

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat? A few things to consider first. Get clearance first Always check with your care provider (doctor or midwife) when it [...]

Postnatal Yoga2019-01-14T18:24:38+00:00
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