women’s health

28 01, 2019

Dehydration during Pregnancy

2019-01-28T20:08:32-04:00

During pregnancy the person’s blood volume increases by approximately 50%. The extra blood helps support the placenta and brings the baby the nutrients and oxygen they need to develop. Blood has hormones flowing through it at all times and the amount of hormones [...]

Dehydration during Pregnancy2019-01-28T20:08:32-04:00
9 01, 2019

Eating for Fertility

2019-01-30T10:03:57-04:00

If you're hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can [...]

Eating for Fertility2019-01-30T10:03:57-04:00
1 01, 2019

Epidurals and Doulas

2019-01-01T18:10:22-04:00

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22-04:00
15 12, 2018

Fertility Feng Shui

2019-03-23T22:01:45-04:00

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2019-03-23T22:01:45-04:00
4 09, 2018

Yoga for Fertility

2019-02-24T00:45:46-04:00

Yoga for Fertility: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days [...]

Yoga for Fertility2019-02-24T00:45:46-04:00
31 01, 2018

Postnatal Yoga After Childbirth

2019-03-09T23:16:13-04:00

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat after childbirth?A few things to consider first.After childbirth, get clearance first before starting yogaAlways check with your care provider (doctor or [...]

Postnatal Yoga After Childbirth2019-03-09T23:16:13-04:00
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