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wellness

Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Fertility Feng Shui

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2018-12-31T17:33:50+00:00

Yoga and Breech Babies

Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

Yoga and Breech Babies2018-12-31T17:41:38+00:00

Fertility Yoga

Fertility yoga: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days you [...]

Fertility Yoga2019-01-14T18:07:52+00:00

Dos and Don’t of Pregnancy

If your pregnant, you may be wondering about the dos and don'ts of pregnancy. I hear a lot of different concerns from clients which can lead to internet searching and even unnecessary fear and stress. The DO LIST DO find a care provider [...]

Dos and Don’t of Pregnancy2018-12-31T18:08:39+00:00

Ayurveda: Dosha Quiz

Ayurveda: What's your dosha? Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). [...]

Ayurveda: Dosha Quiz2018-12-31T19:32:31+00:00
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