27 12, 2018

Yoga In The Winter


We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant


The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence showed that pregnant persons have: [...]

New Canadian Guidelines for Exercising when Pregnant2019-03-23T22:12:33-04:00
10 01, 2018

Reasons To Exercise During Pregnancy


It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-04:00
20 03, 2016

Kegel Exercises & Pregnancy


Kegel exercises are a great way to strengthen the pelvic floor muscles. These exercises are fantastic for women especially during pregnancy. During childbirth, good tone in the pelvic floor muscles helps the baby to rotate and descend. The ability to relax these muscles [...]

Kegel Exercises & Pregnancy2018-12-31T20:44:48-04:00
20 02, 2016

Yoga During Pregnancy


Yoga is a wonderful practice for everyone. Yoga during pregnancy is a great way to calm the mind, stretch and strengthen the muscles that will be used during childbirth. If you have regularly practiced yoga prior to pregnancy you can continue to practice [...]

Yoga During Pregnancy2019-01-18T12:41:50-04:00