prenatal Archives | Padma Yogi


Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Reasons To Exercise During Pregnancy

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22+00:00

Kegel Exercises & Pregnancy

Kegel exercises are a great way to strengthen the pelvic floor muscles. These exercises are fantastic for women especially during pregnancy. During childbirth, good tone in the pelvic floor muscles helps the baby to rotate and descend. The ability to relax these muscles [...]

Kegel Exercises & Pregnancy2018-12-31T20:44:48+00:00

Yoga During Pregnancy

Yoga is a wonderful practice for everyone. Yoga during pregnancy is a great way to calm the mind, stretch and strengthen the muscles that will be used during childbirth. If you have regularly practiced yoga prior to pregnancy you can continue to practice [...]

Yoga During Pregnancy2019-01-18T12:41:50+00:00