27 12, 2018

Yoga In The Winter


We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant


Tree Pose The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence shows [...]

New Canadian Guidelines for Exercising when Pregnant2019-07-14T15:43:49-04:00
10 01, 2018

Reasons To Exercise During Pregnancy


It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-04:00
20 02, 2016

Yoga During Pregnancy


Pregnancy is one of life’s milestone that a woman may go through. It is essential for a pregnant woman to maintain her physical and mental health for the well being of her and her baby. Yoga is a wonderful practice for everyone. Yoga [...]

Yoga During Pregnancy2019-06-05T16:29:46-04:00