27 10, 2019

Prenatal Yoga


Prenatal Yoga three times a week - all classes drop in Sundays 4pm to 515pm Tuesdays 745pm to 9pm Thursdays 745pm to 9pm   Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts including [...]

Prenatal Yoga2019-10-24T21:37:01-04:00
25 08, 2019

Benefits of Prenatal and Postnatal Chiropractic Care


Benefits of Prenatal and Postnatal Chiropractic Care by Nourish Family Chiropractic  Chiropractic is a safe and effective treatment that can be very beneficial during pregnancy. Chiropractors that provide care for pregnant women have additional training in the Webster technique. The Webster technique focuses on [...]

Benefits of Prenatal and Postnatal Chiropractic Care2019-08-25T15:33:37-04:00
27 12, 2018

Yoga In The Winter


We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant


Tree Pose The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence shows [...]

New Canadian Guidelines for Exercising when Pregnant2019-07-14T15:43:49-04:00
10 01, 2018

Reasons To Exercise During Pregnancy


It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-05:00
20 02, 2016

Yoga During Pregnancy


Pregnancy is one of life’s milestone that a woman may go through. It is essential for a pregnant woman to maintain her physical and mental health for the well being of her and her baby. Yoga is a wonderful practice for everyone. Yoga [...]

Yoga During Pregnancy2019-06-05T16:29:46-04:00