prenatal

27 12, 2018

Yoga In The Winter

2019-04-12T14:46:57-04:00

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant

2019-07-14T15:43:49-04:00

Tree Pose The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence shows [...]

New Canadian Guidelines for Exercising when Pregnant2019-07-14T15:43:49-04:00
10 01, 2018

Reasons To Exercise During Pregnancy

2018-12-31T20:25:22-04:00

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-04:00
20 02, 2016

Yoga During Pregnancy

2019-06-05T16:29:46-04:00

Pregnancy is one of life’s milestone that a woman may go through. It is essential for a pregnant woman to maintain her physical and mental health for the well being of her and her baby. Yoga is a wonderful practice for everyone. Yoga [...]

Yoga During Pregnancy2019-06-05T16:29:46-04:00
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