prenatal yoga

27 12, 2018

Yoga In The Winter

2019-04-12T14:46:57-04:00

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
20 11, 2018

Benefits Of Shoulderstand Pose

2019-03-23T22:04:18-04:00

How does this one pose, shoulderstand, do all of that? During fertility and pregnancy, the importance of the thyroid gland cannot be overstated. The thyroid hormones are critical for the development of the fetal and neonatal brain. A deficiency in the secretions of [...]

Benefits Of Shoulderstand Pose2019-03-23T22:04:18-04:00
1 11, 2018

New Canadian Guidelines for Exercising when Pregnant

2019-03-23T22:12:33-04:00

The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence showed that pregnant persons have: [...]

New Canadian Guidelines for Exercising when Pregnant2019-03-23T22:12:33-04:00
29 10, 2018

Diastasis Recti

2018-12-31T17:37:49-04:00

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti2018-12-31T17:37:49-04:00
20 09, 2018

Yoga and Breech Babies

2018-12-31T17:41:38-04:00

Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

Yoga and Breech Babies2018-12-31T17:41:38-04:00
15 05, 2018

Prenatal Affirmations

2018-12-31T19:21:10-04:00

Taking care of yourself during pregnancy is key. Resting when you need to, eating nourishing foods and getting exercise are all important. Affirmations can be words or a phrase that you repeat silently or aloud that allow the mind to focus on one [...]

Prenatal Affirmations2018-12-31T19:21:10-04:00
20 02, 2018

Do’s & Don’ts Of Prenatal Yoga

2019-03-09T23:35:36-04:00

It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs Take it slow and remember to breathe [...]

Do’s & Don’ts Of Prenatal Yoga2019-03-09T23:35:36-04:00
SCHEDULE