27 10, 2019

Prenatal Yoga


Prenatal Yoga three times a week - all classes drop in Sundays 4pm to 515pm Tuesdays 745pm to 9pm Thursdays 745pm to 9pm   Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts including [...]

Prenatal Yoga2019-10-24T21:37:01-04:00
22 09, 2019

Hormones of Labour


Hormones of Labour   Labour and childbirth in unpredictable and with that may come fears about the unknown and what to expect. Some fear if they will make it to their birth location on time. Depending on where the woman lives, this can be [...]

Hormones of Labour2019-09-22T12:56:15-04:00
25 08, 2019

Benefits of Prenatal and Postnatal Chiropractic Care


Benefits of Prenatal and Postnatal Chiropractic Care by Nourish Family Chiropractic  Chiropractic is a safe and effective treatment that can be very beneficial during pregnancy. Chiropractors that provide care for pregnant women have additional training in the Webster technique. The Webster technique focuses on [...]

Benefits of Prenatal and Postnatal Chiropractic Care2019-08-25T15:33:37-04:00
23 07, 2019

Acupuncture for Birth Preparation and Labour Induction


8 Reasons to Try Acupuncture for Birth Preparation and Labour Induction Guest Blogger, Dr. Caleigh Sumner N.D. transfer acupuncture   Once you have reached your 35th week of pregnancy, you are officially ready to start preparing your body for birth with acupuncture. Acupuncture [...]

Acupuncture for Birth Preparation and Labour Induction2019-07-21T23:30:22-04:00
21 07, 2019

Foods to Avoid During Pregnancy


During pregnancy it is important to maintain a healthy diet. Eating for two can have it challenges. There are five types of foods that Health Canada recommends should be avoid. Top 5 Foods to Avoid during Pregnancy Unpasteurized cheese Including  feta, Brie, Camembert, fresh [...]

Foods to Avoid During Pregnancy2019-07-22T01:05:57-04:00
5 06, 2019

Giving Birth in Canada


You’ve had your baby in Canada and are now wondering what this means. Does your baby automatically become a Canadian citizen? Do you if you are a permanent resident or non-resident? We have gathered answers to these important questions. Ontario Health Care In Ontario [...]

Giving Birth in Canada2019-06-12T19:50:27-04:00
5 06, 2019

Having a Baby in Canada


Giving birth in Canada In Canada over 385,000 babies were born in 2018, that’s over 1,000 every day!  Canada has public healthcare which is provincialized and in Ontario falls under OHIP. If you are a Canadian citizen or permanent resident, you can access these services [...]

Having a Baby in Canada2019-06-12T19:50:51-04:00