pregnancy Archives | Padma Yogi

pregnancy

Dehydration during Pregnancy

During pregnancy the person’s blood volume increases by approximately 50%. The extra blood helps support the placenta and brings the baby the nutrients and oxygen they need to develop. Blood has hormones flowing through it at all times and the amount of hormones [...]

Dehydration during Pregnancy2019-01-28T20:08:32+00:00

Epidurals and Doulas

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22+00:00

Benefits of Squats during Pregnancy

There are many benefits to exercising during pregnancy. Exercise can help you have a shorter labor, relieve commons discomforts such as back ache, increase endorphins, and can help prepare for labour. Squats are excellent to practice while pregnant. They help increase the pelvic [...]

Benefits of Squats during Pregnancy2019-03-17T14:27:21+00:00

Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Diastasis Recti

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti2018-12-31T17:37:49+00:00
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