postnatal yoga

18 10, 2019

Pelvic Floor and Core Restore

2019-10-15T19:19:22-04:00

In our Pelvic Floor and Core Restore yoga class, we focus on retraining and strengthen the pelvic floor muscles. About this class This class combines yoga movement, Pilates and fitness exercises We use Pilates balls, straps, hand weights and other props. This class moves [...]

Pelvic Floor and Core Restore2019-10-15T19:19:22-04:00
14 04, 2019

Postpartum Body: Effects Childbirth has on the Pelvic Floor

2019-08-25T23:36:49-04:00

A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around 2 ounces to 2 pounds. [...]

Postpartum Body: Effects Childbirth has on the Pelvic Floor2019-08-25T23:36:49-04:00
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