postnatal fitness

18 10, 2019

Pelvic Floor and Core Restore


In our Pelvic Floor and Core Restore yoga class, we focus on retraining and strengthen the pelvic floor muscles. About this class This class combines yoga movement, Pilates and fitness exercises We use Pilates balls, straps, hand weights and other props. This class moves [...]

Pelvic Floor and Core Restore2019-10-15T19:19:22-04:00
29 10, 2018

Diastasis Recti Symptoms


You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti Symptoms2019-07-27T22:49:43-04:00