padma yogi

23 02, 2020

Fertility Yoga Workshop Series


Fertility yoga is more than yoga poses. This practise is designed for those trying to to conceive, have been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART). In this six [...]

Fertility Yoga Workshop Series2020-02-23T10:51:27-05:00
27 10, 2019

Prenatal Yoga


Prenatal Yoga three times a week - all classes drop in Sundays 4pm to 515pm Tuesdays 745pm to 9pm Thursdays 745pm to 9pm   Practicing yoga during pregnancy is a great way to stay active and help alleviate many of the common discomforts including [...]

Prenatal Yoga2019-10-24T21:37:01-04:00
18 10, 2019

Pelvic Floor and Core Restore


In our Pelvic Floor and Core Restore yoga class, we focus on retraining and strengthen the pelvic floor muscles. About this class This class combines yoga movement, Pilates and fitness exercises We use Pilates balls, straps, hand weights and other props. This class moves [...]

Pelvic Floor and Core Restore2019-10-15T19:19:22-04:00
16 10, 2019

Postnatal Yoga with Baby


We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery. About this Class Enjoy a yoga flow class where we focus on stretching and strengthen common areas of tension [...]

Postnatal Yoga with Baby2019-10-15T19:20:32-04:00
22 09, 2019

Hormones of Labour


Hormones of Labour   Labour and childbirth in unpredictable and with that may come fears about the unknown and what to expect. Some fear if they will make it to their birth location on time. Depending on where the woman lives, this can be [...]

Hormones of Labour2019-09-22T12:56:15-04:00