nidra Archives | Padma Yogi

nidra

Yoga Nidra – Yogic sleep

Yoga Nidra or yogic sleep is that state between sleeping and being awake. Yoga Nidra is one of the deepest states of relaxation. In yoga nidra, one lies on their back and releases all tension from the body. Not moving the body during [...]

Yoga Nidra – Yogic sleep2019-03-17T14:28:43+00:00
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