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Preparing for Baby Checklist

Today there are hundreds of items that are made and marketed for newborns. You don't need to spend a small fortune on items to have for when your baby arrives. If this is your first baby, ask family and friends if they have [...]

Preparing for Baby Checklist2018-12-31T18:04:55+00:00

Reasons To Exercise During Pregnancy

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22+00:00

Prenatal Yoga FAQs

Prenatal Yoga FAQs When can I start practicing yoga in pregnancy? Practicing yoga is safe during all three trimesters of pregnancy. As with any exercise program, make sure to check first with your healthcare provider. If you are on bed rest or at [...]

Prenatal Yoga FAQs2018-12-31T20:58:00+00:00
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