10 07, 2018

Preparing for Baby Checklist


Today there are hundreds of items that are made and marketed for newborns. You don't need to spend a small fortune on items to have for when your baby arrives. If this is your first baby, ask family and friends if they have [...]

Preparing for Baby Checklist2018-12-31T18:04:55-04:00
10 01, 2018

Reasons To Exercise During Pregnancy


It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-04:00
20 01, 2016

Prenatal Yoga FAQs


It’s great that your starting prenatal yoga. Practising yoga has so many benefits and practising while pregnant, can help alleviate many of the common discomforts that come up during pregnancy. Our prenatal yoga classes at Padma Yogi are open to beginners and those [...]

Prenatal Yoga FAQs2019-04-19T17:34:01-04:00