I’m a tea person. I haven’t had coffee in almost five years, but I LOVE my teas. I have a cupboard full of different teas – black teas, green teas, herbal teas and white teas. Teas are “in” and different blends have different benefits. [...]
Childbirth and the Pelvic Floor A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around [...]
This free event is to learn more about what a doula (birth and postpartum) does. Learn how a doula can support you during pregnancy, birth and transitioning to parenthood.
Labour and childbirth in unpredictable and with that may come fears about the unknown and what to expect. Some fear if they will make it to their birth location on time. Depending on where the woman lives, this can be a concern however [...]
Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]