23 02, 2020

Fertility Yoga Workshop Series


Fertility yoga is more than yoga poses. This practise is designed for those trying to to conceive, have been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART). In this six [...]

Fertility Yoga Workshop Series2020-02-23T10:51:27-05:00
19 06, 2019

Cycle Monitoring for Fertility


If you’ve been trying to conceive (TTC) you are probably already familiar with your period, charting and the changes during your cycle. Female Reproductive System Let’s take a step back and refresh ourselves with the female reproductive system. Uterus The uterus is a [...]

Cycle Monitoring for Fertility2019-08-26T00:04:01-04:00
9 01, 2019

Eating for Fertility


If you're hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can [...]

Eating for Fertility2019-01-30T10:03:57-05:00
15 12, 2018

Fertility Feng Shui


The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2019-03-23T22:01:45-04:00
20 11, 2018

Benefits Of Shoulderstand Pose


How does this one pose, shoulderstand, do all of that? During fertility and pregnancy, the importance of the thyroid gland cannot be overstated. The thyroid hormones are critical for the development of the fetal and neonatal brain. A deficiency in the secretions of [...]

Benefits Of Shoulderstand Pose2019-03-23T22:04:18-04:00
4 09, 2018

Yoga for Fertility


Yoga for Fertility: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days [...]

Yoga for Fertility2019-02-24T00:45:46-05:00
20 01, 2016

Yoga Nidra – Yoga for Fertility


Yoga nidra is great for improving fertility and nurturing the body, a systematic method of inducing complete physical, mental and emotional relaxation.  The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness and nidra meaning sleep. During [...]

Yoga Nidra – Yoga for Fertility2019-08-21T21:08:38-04:00