10 07, 2018

Preparing for Baby Checklist


Today there are hundreds of items that are made and marketed for newborns. You don't need to spend a small fortune on items to have for when your baby arrives. If this is your first baby, ask family and friends if they have [...]

Preparing for Baby Checklist2018-12-31T18:04:55-04:00
20 02, 2018

Do’s & Don’ts Of Prenatal Yoga


It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs Take it slow and remember to breathe [...]

Do’s & Don’ts Of Prenatal Yoga2019-03-09T23:35:36-04:00
20 02, 2016

Yoga During Pregnancy


Yoga is a wonderful practice for everyone. Yoga during pregnancy is a great way to calm the mind, stretch and strengthen the muscles that will be used during childbirth. If you have regularly practiced yoga prior to pregnancy you can continue to practice [...]

Yoga During Pregnancy2019-01-18T12:41:50-04:00
20 01, 2016

Prenatal Yoga FAQs


It’s great that your starting prenatal yoga. Practising yoga has so many benefits and practising while pregnant, can help alleviate many of the common discomforts that come up during pregnancy. Our prenatal yoga classes at Padma Yogi are open to beginners and those [...]

Prenatal Yoga FAQs2019-04-19T17:34:01-04:00