childbirth

25 04, 2019

Postpartum Expectations

2019-05-25T15:44:33-04:00

After labour and childbirth, the new mom enters a period of postpartum. This period is often referred to as the fourth trimester or the three months following birth. Postpartum can also refer to the first 12 months after birth. Depending on the birth outcome, [...]

Postpartum Expectations2019-05-25T15:44:33-04:00
14 04, 2019

The Effects Childbirth has on the Pelvic Floor

2019-04-27T14:24:53-04:00

Childbirth and the Pelvic Floor A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around [...]

The Effects Childbirth has on the Pelvic Floor2019-04-27T14:24:53-04:00
11 04, 2019

The Many Benefits of Having a Doula

2019-04-19T17:56:05-04:00

Being an expecting mother is a hugely personal experience. No matter what your doctors, relatives or friends say, nobody can quite describe the unique emotional and psychological journey you'll have when carrying a child or tell you everything to expect when you actually go [...]

The Many Benefits of Having a Doula2019-04-19T17:56:05-04:00
1 01, 2019

Epidurals and Doulas

2019-01-01T18:10:22-04:00

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22-04:00
2 10, 2018

Movement During Labour

2018-12-31T17:40:37-04:00

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37-04:00
SCHEDULE