birth

14 04, 2019

The Effects Childbirth has on the Pelvic Floor

2019-04-27T14:24:53-04:00

Childbirth and the Pelvic Floor A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around [...]

The Effects Childbirth has on the Pelvic Floor2019-04-27T14:24:53-04:00
1 01, 2019

Epidurals and Doulas

2019-01-01T18:10:22-04:00

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22-04:00
2 10, 2018

Movement During Labour

2018-12-31T17:40:37-04:00

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37-04:00
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