What to REALLY expect during labour and childbirth. This 2.5 hr class is taught by a doula. You'll learn what really happens during labour.
Childbirth and the Pelvic Floor A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around [...]
This free event is to learn more about what a doula (birth and postpartum) does. Learn how a doula can support you during pregnancy, birth and transitioning to parenthood.
Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]
Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]