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birth doula

Epidurals and Doulas

Birth and labour doulas provide support to labouring women and their families. As a professionally trained and certified birth doula, I provide unbiased support. This means that I do not judge you for your choices during your pregnancy, labour and childbirth. I support [...]

Epidurals and Doulas2019-01-01T18:10:22+00:00

Five Tips on Finding a Doula

Considering hiring a birth doula? That's great - studies have shown that with a doula present at labour and childbirth, there are fewer requests for pain medication, more positive outcomes, reduced likelihood of a cesarean and better AGPAR scores for baby. You'll want [...]

Five Tips on Finding a Doula2019-01-14T18:00:43+00:00

Reasons To Exercise During Pregnancy

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22+00:00
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