Prenatal Yoga FAQs
When can I start practicing yoga in pregnancy?
Practicing yoga is safe during all three trimesters of pregnancy. As with any exercise program, make sure to check first with your healthcare provider. If you are on bed rest or at risk of premature labor, you’ll want to avoid practicing yoga.
Why practice prenatal yoga?
Prenatal yoga provides mental, physical, emotional and spiritual preparation for labor and birth. Prenatal yoga helps relieve common discomforts of pregnancy such as nausea and low back ache. No prior yoga experience is needed to enjoy all of the benefits of prenatal yoga.
Join us for weekly prenatal yoga classes.