Our postnatal yoga classes are designed with the postpartum body in mind. We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery.
We blend yoga, pilates and core conditioning exercises into every class. Classes focus on pelvic floor conditioning and restoring the abdominal core function.
Restoring the abdominal muscles can help with diastasis recti and restoring the pelvic floor can help prevent prolapse and incontinence later in life.
Teachers may incorporate your little one into the class or may lead you into a sequence that focuses on nurturing your postnatal body. These classes can also be taken without your little one.
We supply all props including yoga mats, have a toy box for babies and have supplies for feeding and diaper changes.
You will enjoy a postnatal workout in a safe and welcoming environment. If baby cries or fusses, don’t worry – you are welcome to attend to baby in the room or our private rooms.
Our pelvic floor core runs in 6 weeks series and our baby and me yoga classes are drop in:
icon-arrow-circle-o-right reduce tension in overworked muscles
icon-arrow-circle-o-right safely and effectively restore core function and strength
icon-arrow-circle-o-right create overall strength and support for your body
icon-arrow-circle-o-right promote relaxation so you feel calm and grounded
Pelvic Floor Core Restore
Friday February 15 – March 22, 2019 12:00PM to 1:15PM
Friday March 29 – May 3, 2019 12:00PM to 1:15PM