Postnatal yoga classes
designed to help the postpartum body & mind.
We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery.
We blend yoga, pilates and core conditioning exercises into every class. Classes focus on pelvic floor conditioning and restoring the abdominal core function.
Restoring the abdominal muscles can help with diastasis recti and restoring the pelvic floor can help prevent prolapse and incontinence later in life.
Teachers may incorporate your little one into the class or may lead you into a sequence that focuses on nurturing your postnatal body. These classes can also be taken without your little one.
We supply all props including yoga mats, have a toy box for babies and have supplies for feeding and diaper changes.
You will enjoy a postnatal yoga workout in a safe and welcoming environment. If baby cries or fusses, don’t worry – you are welcome to attend to baby in the room or our private rooms.
All our classes are drop in:
reduce tension in overworked muscles
safely and effectively restore core function and strength
create overall strength and support for your body
promote relaxation so you feel calm and grounded