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Fertility Yoga

Fertility Yoga2019-01-18T12:51:09+00:00

Project Description

Fertility yoga benefits anyone who is just starting out to try to conceive, has been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART).

​Meeting once a week, we will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary).  You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.

​We will end each class with a 15 minute guided yoga Nidra session. Yoga Nidra is an a practice of deep relaxation and can be used to manage stress and connect on a deeper level and awaken your inner potential.

Participants will receive a  guide of postures they can do on their own at home, according to the phase of their menstrual cycle.

Benefits of Fertility Yoga

  • Increases energy and blood flow, especially in the heart and pelvic areas

  • Stimulates the reproductive system by focusing on the ovaries and uterus

  • Supports and helps to regulate the endocrine (glandular/hormonal) system

  • Reduces level of stress on the body and mind

  • Adapts yoga poses according to the phase of the menstrual cycle

  • Calms the mind and reduces negative thinking

  • Balances yin/yang energy in the body

  • Using yoga postures, meditation, yoga Nidra and  visualization to help synchronize messages between to conscious mind, subconscious mind and the physical body

forward fold pose - fertility yoga
woman in bridge pose - Fertility yoga
Join Us for Fertility Yoga
every Sunday 5:45PM to 7:00PM
Sign up for a Fertility Yoga Class
reduce stress
strengthen your body
improve sleep
balance hormones

FREQUENTLY ASKED QUESTIONS

In addition to reducing stress levels, fertility yoga increases energy and blood flow, especially in the heart and pelvic areas. Yoga classes are designed to stimulate the reproductive system by focusing on the ovaries and uterus. Postures also help regulate the endocrine (glandular/hormonal) system.

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SPECIAL OFFER

20% off all classes

Use code NEW20

*not valid on doula services or childbirth education

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“I wanted to send a note to say thank you so much for all your yoga guidance during my pregnancy. I very much enjoyed the class each week and believe it helped me relax and prepare for labour and delivery. Our little girl was born on her due date. Happy, healthy and adorable.”

“Thanks for everything Melissa, you helped get my body and mind ready for this! I was very calm and breathing and visualization really helped.”

“My weekly prenatal yoga classes with Melissa helped me so much to relax and to get my body prepared for the big day. During labour my daughter came into distress at some point. I was able to relax my mind and body with techniques that Melissa taught me – and it worked! I delivered the most beautiful girl calmly and it was the most amazing experience. I’d recommend prenatal yoga to all women.”

“Melissa was extremely helping in my emotional, physical and overall well-being. She was there from the beginning to the end providing any support we needed. We are so thankful for her!”

“Melissa is amazing! The class is challenging and very inclusive.”

“Melissa is an amazing instructor. I feel confidant and safe in her classes so I can let go and focus on my practice.”

“Beautiful and clean studio, friendly service and relaxing atmosphere makes Padma yoga a great place to practice. Convenient location with free parking at the back.”

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