Frequently Asked Questions | Padma Yogi

Frequently Asked Questions

Frequently Asked Questions2019-03-17T14:30:01+00:00

Prenatal Yoga FAQs

You are welcome to join classes at any stage in your pregnancy. Some students join during the first trimester, others second or even third. If you have a history of miscarriage, we recommend that you don’t start your practice until the week of previous miscarriage has past or your care provider’s recommendation.

Yes, you can continue your exercise regime. You’ll want to make sure that you let the instructor know you are pregnant. Poses you will want to avoid involve lying on your front, lying on your back for long periods of time, deep twists and anything that doesn’t feel good in your body or makes you dizzy or nausea.

The 2019 guidelines from CSEP recommends pregnant persons should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week. Our prenatal yoga classes are one way to get exercise in. You are welcome to attend all three classes a week or just one.

Yes, please let Melissa know and she will ensure that your practice is safe and may offer modification to poses based on the complication or condition.

During our prenatal yoga classes, you will learn techniques including poses, massage and breathing exercises that can help you manage contractions until you receive your desired medication. Prenatal yoga class help you get into a parasympathetic nervous system state.

If you know you are having an elective cesarean due to position of baby, placenta previa, prior cesarean or another reason, prenatal yoga can still bring a sense of calm to your mind and body. Caesarean is major surgery and you will learn breathing techniques, relaxation techniques and visualization techniques that can help you during birth.

Our drop in prenatal yoga classes are just for those expecting to attend. From time to time we offer partner yoga. Please contact us for more information.

All props including yoga mats are provided. We even have blankets for you to use and extra items for changing diapers!

Postnatal Yoga FAQs

It’s recommended 4-6 weeks after delivery. Please check in with your healthcare professional.

Up to 18 months of age.

No, you’re more than welcome to attend without your little one.

Moms feed and change their babies in the class. We also have private rooms available for changing and feeding.

All props including yoga mats are provided. We even have blankets for you to use and extra items for changing diapers!

Fertility Yoga FAQs

In addition to reducing stress levels, fertility yoga increases energy and blood flow, especially in the heart and pelvic areas. Yoga classes are designed to stimulate the reproductive system by focusing on the ovaries and uterus. Postures also help regulate the endocrine (glandular/hormonal) system.

Doula Care FAQs

A doula is a professional birth-coach who provides continuous labour support, both physical and emotional. Doulas stay with you before, during and after delivery, offering informational support at any stage of the birthing process. A postpartum doula provides support after the baby is born and this can include newborn care, care for the birth person, feeding support and light household work.

A doula is not a medical professional and doulas do not give medical advice, perform medical procedures and does not make any medical decisions on your behalf. Doulas have a lot of experience with birth and will help you understand your options, help you ask the right questions and will help you communicate them.

Midwives are health-care professionals who provide expert primary care to pregnant people and their newborns. A doula provides continuous care and does not leave your side during the labour or childbirth. Midwives have many responsibilities including performing medical procedures, charting and monitoring you and the baby—they cannot always be by your side coaching you through each contraction. Doulas remain by your side and provide continuous support.

No, not at all. Doulas do not replace your birth partner. We work as a team together and support both of you. During your labour the doula may give the partner a break, reassure the partner and provide support to them too.

That’s great. Doulas provide unbiased, evidence-based support. Doulas help empower you in your choices. Modern epidurals are gradual, and the medication can be controlled. Doulas will still provide physical support for comfort and positioning and continue to provide emotionally support you and your birth partner.

Selecting a doula is a very personal choice. Melissa is a professionally trained doula who are ready to provide support to you. Most doulas will offer a free meet and greet to see if you’re the right fit. You may want to interview 2-3 doulas to find one that is right for you.


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“I wanted to send a note to say thank you so much for all your yoga guidance during my pregnancy. I very much enjoyed the class each week and believe it helped me relax and prepare for labour and delivery. Our little girl was born on her due date. Happy, healthy and adorable.”

“Thanks for everything Melissa, you helped get my body and mind ready for this! I was very calm and breathing and visualization really helped.”

“My weekly prenatal yoga classes with Melissa helped me so much to relax and to get my body prepared for the big day. During labour my daughter came into distress at some point. I was able to relax my mind and body with techniques that Melissa taught me – and it worked! I delivered the most beautiful girl calmly and it was the most amazing experience. I’d recommend prenatal yoga to all women.”

“Melissa was extremely helping in my emotional, physical and overall well-being. She was there from the beginning to the end providing any support we needed. We are so thankful for her!”

“Melissa is amazing! The class is challenging and very inclusive.”

“Melissa is an amazing instructor. I feel confidant and safe in her classes so I can let go and focus on my practice.”

“Beautiful and clean studio, friendly service and relaxing atmosphere makes Padma yoga a great place to practice. Convenient location with free parking at the back.”