Postnatal Yoga with Baby
October 16, 2019 @ 10:00 am - 11:00 am| $22
We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery.
About this Class
Enjoy a yoga flow class where we focus on stretching and strengthen common areas of tension in new moms. Shoulders, back and hips get a relief.
- reduce tension in overworked muscles
- safely and effectively restore core function and strength
- create overall strength and support for your body
- promote relaxation so you feel calm and grounded