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We understand the body and the changes it has gone through during pregnancy, labour and delivery. Classes are safe for both vaginal and caesarean delivery.

About this Class

Enjoy a yoga flow class where we focus on stretching and strengthen common areas of tension in new moms. Shoulders, back and hips get a relief.

  • reduce tension in overworked muscles
  • safely and effectively restore core function and strength
  • create overall strength and support for your body
  • promote relaxation so you feel calm and grounded