Prenatal Yoga

1 11, 2018

New Canadian Guidelines for Exercising when Pregnant

2019-07-14T15:43:49-04:00

Tree Pose The CSEP recently released their 2019 Canadian Guideline for Physical Activity throughout Pregnancy. It states that pregnant persons should aim to have 150 minutes of moderate-intensity physically activity each week over a minimum of three days per week. Evidence shows [...]

New Canadian Guidelines for Exercising when Pregnant2019-07-14T15:43:49-04:00
29 10, 2018

Diastasis Recti Symptoms

2019-07-27T22:49:43-04:00

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti Symptoms2019-07-27T22:49:43-04:00
20 09, 2018

Yoga and Breech Babies

2018-12-31T17:41:38-05:00

Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

Yoga and Breech Babies2018-12-31T17:41:38-05:00
15 05, 2018

Prenatal Affirmations

2018-12-31T19:21:10-05:00

Taking care of yourself during pregnancy is key. Resting when you need to, eating nourishing foods and getting exercise are all important. Affirmations can be words or a phrase that you repeat silently or aloud that allow the mind to focus on one [...]

Prenatal Affirmations2018-12-31T19:21:10-05:00
20 02, 2018

Do’s & Don’ts Of Prenatal Yoga

2019-03-09T23:35:36-05:00

It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs Take it slow and remember to breathe [...]

Do’s & Don’ts Of Prenatal Yoga2019-03-09T23:35:36-05:00
10 01, 2018

Reasons To Exercise During Pregnancy

2018-12-31T20:25:22-05:00

It's important to stay active during pregnancy Exercising during pregnancy brings huge advantages to your body and baby. Exercise is a positive way to:  icon-plus-circle reduce stress  icon-plus-circle regain more energy  icon-plus-circlesleep better  icon-plus-circle have regular digestion  icon-plus-circle lift your spirits  icon-plus-circle increases odds of an easier labour [...]

Reasons To Exercise During Pregnancy2018-12-31T20:25:22-05:00
SCHEDULE