Prenatal Yoga

5 06, 2019

Giving Birth in Canada

2019-06-12T19:50:27-04:00

You’ve had your baby in Canada and are now wondering what this means. Does your baby automatically become a Canadian citizen? Do you if you are a permanent resident or non-resident? We have gathered answers to these important questions. Ontario Health Care In Ontario [...]

Giving Birth in Canada2019-06-12T19:50:27-04:00
5 06, 2019

Having a Baby in Canada

2019-06-12T19:50:51-04:00

Giving birth in Canada In Canada over 385,000 babies were born in 2018, that’s over 1,000 every day!  Canada has public healthcare which is provincialized and in Ontario falls under OHIP. If you are a Canadian citizen or permanent resident, you can access these services [...]

Having a Baby in Canada2019-06-12T19:50:51-04:00
14 04, 2019

Postpartum Body: Effects Childbirth has on the Pelvic Floor

2019-08-25T23:36:49-04:00

A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around 2 ounces to 2 pounds. [...]

Postpartum Body: Effects Childbirth has on the Pelvic Floor2019-08-25T23:36:49-04:00
11 04, 2019

The Many Benefits of Having a Doula

2019-06-12T19:52:26-04:00

Being an expecting mother is a hugely personal experience. No matter what your doctors, relatives or friends say, nobody can quite describe the unique emotional and psychological journey you'll have when carrying a child or tell you everything to expect when you actually go [...]

The Many Benefits of Having a Doula2019-06-12T19:52:26-04:00
27 12, 2018

Yoga In The Winter

2019-04-12T14:46:57-04:00

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2019-04-12T14:46:57-04:00
20 11, 2018

Benefits Of Shoulderstand Pose

2019-03-23T22:04:18-04:00

How does this one pose, shoulderstand, do all of that? During fertility and pregnancy, the importance of the thyroid gland cannot be overstated. The thyroid hormones are critical for the development of the fetal and neonatal brain. A deficiency in the secretions of [...]

Benefits Of Shoulderstand Pose2019-03-23T22:04:18-04:00
SCHEDULE