Postnatal Fitness

Diastasis Recti

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti2018-12-31T17:37:49+00:00

Postnatal Yoga

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat? A few things to consider first. Get clearance first Always check with your care provider (doctor or midwife) when it [...]

Postnatal Yoga2019-01-14T18:24:38+00:00