Postnatal Fitness

14 04, 2019

Postpartum Body: Effects Childbirth has on the Pelvic Floor

2019-08-25T23:36:49-04:00

A woman’s body goes through a lot of changes during pregnancy. The most noticeable ones are the growing abdomen and changes to the breasts. There are many more changes going on internally – the uterus goes from weighing around 2 ounces to 2 pounds. [...]

Postpartum Body: Effects Childbirth has on the Pelvic Floor2019-08-25T23:36:49-04:00
29 10, 2018

Diastasis Recti Symptoms

2019-07-27T22:49:43-04:00

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti Symptoms2019-07-27T22:49:43-04:00
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