Postnatal Fitness

29 10, 2018

Diastasis Recti

2018-12-31T17:37:49-04:00

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

Diastasis Recti2018-12-31T17:37:49-04:00
31 01, 2018

Postnatal Yoga After Childbirth

2019-03-09T23:16:13-04:00

You may have practiced yoga during your pregnancy or perhaps prior to being pregnant, wondering when you can get back to your mat after childbirth?A few things to consider first.After childbirth, get clearance first before starting yogaAlways check with your care provider (doctor or [...]

Postnatal Yoga After Childbirth2019-03-09T23:16:13-04:00
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