Health & Wellness Archives | Padma Yogi

Health & Wellness

Dehydration during Pregnancy

During pregnancy the person’s blood volume increases by approximately 50%. The extra blood helps support the placenta and brings the baby the nutrients and oxygen they need to develop. Blood has hormones flowing through it at all times and the amount of hormones [...]

Dehydration during Pregnancy2019-01-28T20:08:32+00:00

Eating for Fertility

If you're hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can [...]

Eating for Fertility2019-01-30T10:03:57+00:00

Benefits of Squats during Pregnancy

There are many benefits to exercising during pregnancy. Exercise can help you have a shorter labor, relieve commons discomforts such as back ache, increase endorphins, and can help prepare for labour. Squats are excellent to practice while pregnant. They help increase the pelvic [...]

Benefits of Squats during Pregnancy2019-03-17T14:27:21+00:00

Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Fertility Feng Shui

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2018-12-31T17:33:50+00:00

Safe Babywearing

In many cultures parents wear their babies on their body. Babywearing can make your parenting life easier and enhance the development of your baby. Tips for babywearing The positions of baby wearing are meant to mimic in-arms carrying positions. At all times baby's [...]

Safe Babywearing2018-12-31T17:34:31+00:00

Movement During Labour

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37+00:00

Yoga for Fertility

Yoga for Fertility: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days [...]

Yoga for Fertility2019-02-24T00:45:46+00:00
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