Health & Wellness

7 02, 2019

Questions to Ask when Interviewing a Birth Doula

2019-04-04T23:59:19-04:00

A birth doula ("dula") can be an invaluable member of your birth team. Doulas provide physical and emotionally support to both the pregnant woman and her birth partner, doulas also provide information, education and advocacy. Birth doulas want to ensure that you have [...]

Questions to Ask when Interviewing a Birth Doula2019-04-04T23:59:19-04:00
28 01, 2019

Dehydration during Pregnancy

2019-01-28T20:08:32-04:00

During pregnancy the person’s blood volume increases by approximately 50%. The extra blood helps support the placenta and brings the baby the nutrients and oxygen they need to develop. Blood has hormones flowing through it at all times and the amount of hormones [...]

Dehydration during Pregnancy2019-01-28T20:08:32-04:00
9 01, 2019

Eating for Fertility

2019-01-30T10:03:57-04:00

If you're hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can [...]

Eating for Fertility2019-01-30T10:03:57-04:00
15 12, 2018

Fertility Feng Shui

2019-03-23T22:01:45-04:00

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2019-03-23T22:01:45-04:00
3 12, 2018

Safe Babywearing

2018-12-31T17:34:31-04:00

In many cultures parents wear their babies on their body. Babywearing can make your parenting life easier and enhance the development of your baby. Tips for babywearing The positions of baby wearing are meant to mimic in-arms carrying positions. At all times baby's [...]

Safe Babywearing2018-12-31T17:34:31-04:00
2 10, 2018

Movement During Labour

2018-12-31T17:40:37-04:00

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37-04:00
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