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Health & Wellness

Eating for Fertility

If your hoping to become pregnant this year you can make simple changes to your diet to help boost your fertility. Hormones in Food The fertility diet is free of hormones. Hormones and hormone-like chemicals in your diet can disrupt the function of [...]

Eating for Fertility2019-01-09T22:09:24+00:00

Benefits of Squats during Pregnancy

There are many benefits to exercising during pregnancy. Exercise can help you have a shorter labor, relieve commons discomforts such as back ache, increase endorphins, and can help prepare for labour. Squats are excellent to practice while pregnant. They help increase the pelvic [...]

Benefits of Squats during Pregnancy2018-12-31T21:04:38+00:00

Yoga In The Winter

We know it can be tough to continue with your practice in the colder months. Here are four reasons to continue practicing. 1. Yoga is warm - it helps to warm up your muscles and joints. Important with your changing body to help [...]

Yoga In The Winter2018-12-31T16:05:56+00:00

Fertility Feng Shui

The bedroom is an important element of fertility and not just for being intimate but for sleep. Feng shui is the ancient Chinese art of placement. This philosophy asserts that the arrangement of our surroundings can bring positive or negative energy to our [...]

Fertility Feng Shui2018-12-31T17:33:50+00:00

Safe Babywearing

In many cultures parents wear their babies on their body. Babywearing can make your parenting life easier and enhance the development of your baby. Tips for babywearing The positions of baby wearing are meant to mimic in-arms carrying positions. At all times baby's [...]

Safe Babywearing2018-12-31T17:34:31+00:00

Movement During Labour

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37+00:00

Fertility Yoga

Fertility yoga: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days you [...]

Fertility Yoga2019-01-14T18:07:52+00:00

Benefits of Breastfeeding

Breastfeeding has many benefits both to baby and mom. With practice and guidance, you can be on your way to successfully breastfeeding your newborn. Benefits for Baby 1. Breast milk provides complete nutrition. Breast milk has a mix of protein, fat and vitamins. [...]

Benefits of Breastfeeding2018-12-31T17:45:46+00:00

Dos and Don’t of Pregnancy

If your pregnant, you may be wondering about the dos and don'ts of pregnancy. I hear a lot of different concerns from clients which can lead to internet searching and even unnecessary fear and stress. The DO LIST DO find a care provider [...]

Dos and Don’t of Pregnancy2018-12-31T18:08:39+00:00
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