Blog & Expert Insights | Padma Yogi

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Blog2019-02-17T23:29:58+00:00
2910, 2018

Diastasis Recti

October 29th, 2018|

You've had your baby but your stomach still looks like you're pregnant. It takes time to get back to your post pregnant body but a postpartum abdominal condition called diastasis recti might be to blame. Diastasis recti what? Hard to spell and pronounce, [...]

210, 2018

Movement During Labour

October 2nd, 2018|

Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

2009, 2018

Yoga and Breech Babies

September 20th, 2018|

Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

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“I wanted to send a note to say thank you so much for all your yoga guidance during my pregnancy. I very much enjoyed the class each week and believe it helped me relax and prepare for labour and delivery. Our little girl was born on her due date. Happy, healthy and adorable.”

“Thanks for everything Melissa, you helped get my body and mind ready for this! I was very calm and breathing and visualization really helped.”

“My weekly prenatal yoga classes with Melissa helped me so much to relax and to get my body prepared for the big day. During labour my daughter came into distress at some point. I was able to relax my mind and body with techniques that Melissa taught me – and it worked! I delivered the most beautiful girl calmly and it was the most amazing experience. I’d recommend prenatal yoga to all women.”

“Melissa was extremely helping in my emotional, physical and overall well-being. She was there from the beginning to the end providing any support we needed. We are so thankful for her!”

“Melissa is amazing! The class is challenging and very inclusive.”

“Melissa is an amazing instructor. I feel confidant and safe in her classes so I can let go and focus on my practice.”

“Beautiful and clean studio, friendly service and relaxing atmosphere makes Padma yoga a great place to practice. Convenient location with free parking at the back.”

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