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Padma Yogi

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So far Padma Yogi has created 31 blog entries.

Yoga and Breech Babies

Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

Yoga and Breech Babies2018-12-31T17:41:38+00:00

Fertility Yoga

Fertility yoga: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days you [...]

Fertility Yoga2019-01-14T18:07:52+00:00

Benefits of Breastfeeding

Breastfeeding has many benefits both to baby and mom. With practice and guidance, you can be on your way to successfully breastfeeding your newborn. Benefits for Baby 1. Breast milk provides complete nutrition. Breast milk has a mix of protein, fat and vitamins. [...]

Benefits of Breastfeeding2018-12-31T17:45:46+00:00

Preparing for Baby Checklist

Today there are hundreds of items that are made and marketed for newborns. You don't need to spend a small fortune on items to have for when your baby arrives. If this is your first baby, ask family and friends if they have [...]

Preparing for Baby Checklist2018-12-31T18:04:55+00:00

Dos and Don’t of Pregnancy

If your pregnant, you may be wondering about the dos and don'ts of pregnancy. I hear a lot of different concerns from clients which can lead to internet searching and even unnecessary fear and stress. The DO LIST DO find a care provider [...]

Dos and Don’t of Pregnancy2018-12-31T18:08:39+00:00

Prenatal Affirmations

Taking care of yourself during pregnancy is key. Resting when you need to, eating nourishing foods and getting exercise are all important. Affirmations can be words or a phrase that you repeat silently or aloud that allow the mind to focus on one [...]

Prenatal Affirmations2018-12-31T19:21:10+00:00

Ayurveda: Dosha Quiz

Ayurveda: What's your dosha? Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). [...]

Ayurveda: Dosha Quiz2018-12-31T19:32:31+00:00

Do’s & Don’ts Of Prenatal Yoga

It's important to be familiar with the do's and don'ts for prenatal yoga. As with any yoga practice, there are contraindications and modification to practice safely for injuries, conditions, ailments and body structure. The DOs  Take it slow and remember to breathe. icon-check-circleKeep [...]

Do’s & Don’ts Of Prenatal Yoga2018-12-31T19:54:16+00:00