Padma Yogi, Author at Padma Yogi | Page 2 of 4

Padma Yogi

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So far Padma Yogi has created 32 blog entries.
2 10, 2018

Movement During Labour


Movement during labour is a great way to help baby descend the birth canal and prepare for delivery. How do you move? Dance Play some music and bust a move. No music? No problem. Swaying, making circles with your hips can all help. [...]

Movement During Labour2018-12-31T17:40:37-04:00
20 09, 2018

Yoga and Breech Babies


Throughout your pregnancy your baby will turn and perform gymnastics, even during the last weeks of gestation. Most babies will settle down in the head-down position between weeks 32 and 38. A small percentage, fewer than 5 percent of term pregnancies, settle in [...]

Yoga and Breech Babies2018-12-31T17:41:38-04:00
4 09, 2018

Yoga for Fertility


Yoga for Fertility: a journey to health and healing. If you are trying to conceive, you already know how stressful and tiring it can be. You may be undergoing fertility treatments or monitoring your cycle around the clock to know when the days [...]

Yoga for Fertility2019-02-24T00:45:46-04:00
20 08, 2018

Benefits of Breastfeeding


Breastfeeding has many benefits both to baby and mom. With practice and guidance, you can be on your way to successfully breastfeeding your newborn. Benefits for Baby 1. Breast milk provides complete nutrition. Breast milk has a mix of protein, fat and vitamins. [...]

Benefits of Breastfeeding2018-12-31T17:45:46-04:00
10 07, 2018

Preparing for Baby Checklist


Today there are hundreds of items that are made and marketed for newborns. You don't need to spend a small fortune on items to have for when your baby arrives. If this is your first baby, ask family and friends if they have [...]

Preparing for Baby Checklist2018-12-31T18:04:55-04:00
26 06, 2018

Dos and Don’t of Pregnancy


If your pregnant, you may be wondering about the dos and don'ts of pregnancy. I hear a lot of different concerns from clients which can lead to internet searching and even unnecessary fear and stress. The DO LIST DO find a care provider [...]

Dos and Don’t of Pregnancy2018-12-31T18:08:39-04:00
15 05, 2018

Prenatal Affirmations


Taking care of yourself during pregnancy is key. Resting when you need to, eating nourishing foods and getting exercise are all important. Affirmations can be words or a phrase that you repeat silently or aloud that allow the mind to focus on one [...]

Prenatal Affirmations2018-12-31T19:21:10-04:00
20 04, 2018

Ayurveda: Dosha Quiz


Ayurveda: What's your dosha? Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). [...]

Ayurveda: Dosha Quiz2018-12-31T19:32:31-04:00